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January 06, 2022
We've all done it as gamers: stayed locked in position with the controller/keyboard in our hands and hunched over, completely absorbed in our games. It's great for mental stimulation, but can take a toll on our physical bodies. Quick breaks gives our bodies a chance to recover and stretch out cramped muscles. Here are some workouts to do while playing video games, including some without even setting down the controller. Get some workouts in and exercise while gaming:
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1. Lateral Leg Swings.
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2. Sumo Squats.
Photo credit: verywellhealth.com
3. Ab Squeezes
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4. Upper Body Stretch (Tifa's Victory Stretch)
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5. Yoga: Head to Knee Pose.
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6. Yoga Position: Bridge Pose.
Photo Credit: AskDoctorJo
Extra Bonus: Stress Balls
Disclaimer: I am not a doctor, physician, or an expert in any medical field. The above are guidelines based on my own personal experience, research, and opinions. If you experience any discomfort, stop immediately. Please seek professional advice if you have or come upon medical issues.
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